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P&P 1

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Zusammenfassung

  • event_availableApril 29th, 2016
  • schedule52 minutes
  • equalizer16 sets,  176 reps
  • fitness_center20436.85 lbs

1. Rückenmaschine

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

2. Klimmzüge

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 507.06 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1675.51 lbs

5. Bauchmaschine

  • Set 1: 25 x 88.18 lbs
  • Set 2: 18 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 13 x 110.23 lbs

Total: 6746.15 lbs