Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableMarch 2nd, 2018
  • schedule47 minutes
  • equalizer20 sets,  143 reps
  • fitness_center14705.71 lbs

1. Kreuzheben

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3703.77 lbs

2. Klimmzüge

  • Set 1: 6 x 0.22 lbs
  • Set 2: 6 x 0.22 lbs
  • Set 3: 6 x 0.22 lbs
  • Set 4: 6 x 0.22 lbs

Total: 5.29 lbs

3. Rudern

  • Set 1: 8 x 123.46 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3280.48 lbs

4. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1455.05 lbs

5. Bauchmaschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3681.72 lbs

6. Maschinenrudern

  • Set 1: 7 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs