Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableDecember 16th, 2017
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Klimmzüge

  • Set 1: 4 x 0.22 lbs
  • Set 2: 5 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs
  • Set 4: 7 x 0.22 lbs

Total: 4.63 lbs

3. Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: null x 132.28 lbs

Total: NaN lbs

4. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1543.24 lbs

5. Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 5401.33 lbs

6. Maschinenrudern

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs