Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableApril 18th, 2016
  • schedule46 minutes
  • equalizer15 sets,  165 reps
  • fitness_center16308.7 lbs

1. Kreuzheben

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs

Total: 4409.25 lbs

2. Klimmzüge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 1901.49 lbs

5. Bauchmaschine

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 99.21 lbs

Total: 6338.29 lbs