Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableNovember 30th, 2017
  • schedule58 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 7 x 176.37 lbs
  • Set 2: null x 176.37 lbs
  • Set 3: 7 x 198.42 lbs

Total: NaN lbs

2. Klimmzüge

  • Set 1: 9 x 0.22 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 6 x 0.22 lbs

Total: 162.04 lbs

3. Rudern

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2513.27 lbs

4. SZ-Curls

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1311.75 lbs

5. Bauchmaschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3858.09 lbs

6. Maschinenrudern

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs