Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 29th, 2017
  • schedule1 h
  • equalizer20 sets,  187 reps
  • fitness_center12707.44 lbs

1. Kreuzheben

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4563.57 lbs

2. Klimmzüge

  • Set 1: 8 x 0.22 lbs
  • Set 2: 7 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs
  • Set 4: 7 x 0.22 lbs

Total: 5.95 lbs

3. Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2910.1 lbs

4. SZ-Curls

  • Set 1: 8 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs

Total: 1576.31 lbs

5. Beinheben

  • Set 1: 18 x 0.22 lbs
  • Set 2: 15 x 0.22 lbs
  • Set 3: 15 x 0.22 lbs
  • Set 4: 15 x 0.22 lbs

Total: 13.89 lbs

6. Maschinenrudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs