Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableOctober 14th, 2015
  • schedule1 h
  • equalizer18 sets,  252 reps
  • fitness_center13067.9 lbs

1. Kreuzheben

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs

Total: 4232.88 lbs

2. Klimmzüge

  • Set 1: 9 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 242.51 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. SZ-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1929.04 lbs

5. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 35 x 0 lbs

Total: 0 lbs

6. Face Pulls

  • Set 1: 13 x 82.67 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs