P&P 1

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 29th, 2014
  • schedule1 minutes
  • equalizer14 sets,  157 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 7 x 231.49 lbs
  • Set 2: 7 x 242.51 lbs

Total: 3317.96 lbs

2. Klimmzüge

  • Set 1: 11 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

3. LH-Rudern

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3516.37 lbs

4. SZ-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1851.88 lbs

5. Wadenheben

  • Set 1: 20 x 152.12 lbs
  • Set 2: 20 x 152.12 lbs
  • Set 3: 20 x 152.12 lbs

Total: 9127.14 lbs