Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableMarch 7th, 2018
  • schedule46 minutes
  • equalizer20 sets,  158 reps
  • fitness_center17267.49 lbs

1. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 3880.14 lbs

2. Klimmzüge

  • Set 1: 6 x 0.22 lbs
  • Set 2: 6 x 0.22 lbs
  • Set 3: 6 x 0.22 lbs
  • Set 4: 6 x 0.22 lbs

Total: 5.29 lbs

3. Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3218.75 lbs

4. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1455.05 lbs

5. Bauchmaschine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5555.65 lbs

6. Maschinenrudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3152.61 lbs