Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableApril 13th, 2018
  • schedule44 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rückenmaschine

  • Set 1: 13 x 143.3 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6051.69 lbs

2. Klimmzüge

  • Set 1: 10 x 0.22 lbs
  • Set 2: 6 x 0.22 lbs
  • Set 3: 6 x 0.22 lbs
  • Set 4: 6 x 0.22 lbs

Total: 6.17 lbs

3. Rudern

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: null x 66.14 lbs

Total: NaN lbs

5. Beinheben

  • Set 1: 15 x 0.22 lbs
  • Set 2: 12 x 0.22 lbs
  • Set 3: 12 x 0.22 lbs
  • Set 4: 12 x 0.22 lbs

Total: 11.24 lbs

6. Maschinenrudern

  • Set 1: 6 x 143.3 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3042.38 lbs