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Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableJanuary 14th, 2015
  • schedule46 minutes
  • equalizer14 sets,  122 reps
  • fitness_center7221.5 lbs

1. Kreuzheben

  • Set 1: 7 x 52.16 lbs
  • Set 2: 7 x 53.3 lbs

Total: 738.22 lbs

2. Klimmzüge

  • Set 1: 8 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs

Total: 47.63 lbs

3. LH-Rudern

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

4. SZ-Curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 396.89 lbs

5. Wadenheben

  • Set 1: 15 x 31.3 lbs
  • Set 2: 11 x 42.18 lbs
  • Set 3: 12 x 42.18 lbs

Total: 1439.7 lbs