Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJanuary 14th, 2015
  • schedule46 minutes
  • equalizer14 sets,  122 reps
  • fitness_center15920.68 lbs

1. Kreuzheben

  • Set 1: 7 x 253.53 lbs
  • Set 2: 7 x 259.04 lbs

Total: 3588.02 lbs

2. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 231.49 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1929.04 lbs

5. Wadenheben

  • Set 1: 15 x 152.12 lbs
  • Set 2: 11 x 205.03 lbs
  • Set 3: 12 x 205.03 lbs

Total: 6997.47 lbs