Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableAugust 2nd, 2016
  • schedule51 minutes
  • equalizer15 sets,  181 reps
  • fitness_center13900.15 lbs

1. Kreuzheben

  • Set 1: 8 x 253.53 lbs
  • Set 2: 7 x 253.53 lbs

Total: 3802.97 lbs

2. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 242.51 lbs

3. LH-Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Bauchmaschine

  • Set 1: 30 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 4960.4 lbs