Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 21st, 2014
  • schedule52 minutes
  • equalizer14 sets,  136 reps
  • fitness_center15796.12 lbs

1. Kreuzheben

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 253.53 lbs

Total: 3472.28 lbs

2. Klimmzüge

  • Set 1: 10 x 5.51 lbs
  • Set 2: 7 x 5.51 lbs
  • Set 3: 7 x 5.51 lbs

Total: 132.28 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1851.88 lbs

5. Wadenheben

  • Set 1: 20 x 116.84 lbs
  • Set 2: 15 x 152.12 lbs
  • Set 3: 15 x 169.76 lbs

Total: 7165.02 lbs