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P&P 1

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Zusammenfassung

  • event_availableDecember 28th, 2014
  • schedule55 minutes
  • equalizer14 sets,  129 reps
  • fitness_center15889.82 lbs

1. Kreuzheben

  • Set 1: 7 x 253.53 lbs
  • Set 2: 7 x 253.53 lbs

Total: 3549.44 lbs

2. Klimmzüge

  • Set 1: 10 x 5.51 lbs
  • Set 2: 7 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 126.77 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

4. SZ-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1929.04 lbs

5. Wadenheben

  • Set 1: 15 x 134.48 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 15 x 187.39 lbs

Total: 7374.46 lbs