Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableNovember 17th, 2014
  • schedule51 minutes
  • equalizer14 sets,  142 reps
  • fitness_center14026.91 lbs

1. Kreuzheben

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs

Total: 3395.12 lbs

2. Klimmzüge

  • Set 1: 10 x 5.51 lbs
  • Set 2: 7 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 126.77 lbs

3. LH-Rudern

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3031.36 lbs

4. SZ-Curls

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1984.16 lbs

5. Wadenheben

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 116.84 lbs
  • Set 3: 15 x 116.84 lbs

Total: 5489.51 lbs