Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableDecember 17th, 2015
  • schedule1 h
  • equalizer19 sets,  249 reps
  • fitness_center7750 lbs

1. Rückenmaschine

  • Set 1: 10 x 46.72 lbs
  • Set 2: 10 x 46.72 lbs
  • Set 3: 10 x 46.72 lbs

Total: 1401.6 lbs

2. Klimmzüge

  • Set 1: 10 x 3.4 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 7 x 3.4 lbs

Total: 85.05 lbs

3. LH-Rudern

  • Set 1: 10 x 29.48 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 796.05 lbs

4. SZ-Curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 399.16 lbs

5. Beinheben

  • Set 1: 40 x 0 lbs
  • Set 2: 20 x 1.13 lbs
  • Set 3: 20 x 1.13 lbs
  • Set 4: 20 x 1.13 lbs

Total: 68.04 lbs

6. Face Pulls

  • Set 1: 15 x 17.01 lbs
  • Set 2: 15 x 17.01 lbs
  • Set 3: 15 x 17.01 lbs

Total: 765.44 lbs