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P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableFebruary 3rd, 2018
  • schedule59 minutes
  • equalizer20 sets,  186 reps
  • fitness_center11923.26 lbs

1. Kreuzheben

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4166.74 lbs

2. Klimmzüge

  • Set 1: 10 x 0.22 lbs
  • Set 2: 5 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs
  • Set 4: 5 x 13.23 lbs

Total: 200.62 lbs

3. Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3472.28 lbs

4. SZ-Curls

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

5. Beinheben

  • Set 1: 27 x 0.22 lbs
  • Set 2: 15 x 0.22 lbs
  • Set 3: 16 x 0.22 lbs
  • Set 4: 15 x 0.22 lbs

Total: 16.09 lbs

6. Maschinenrudern

  • Set 1: 6 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2546.34 lbs