Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableDecember 14th, 2015
  • schedule0 minutes
  • equalizer19 sets,  268 reps
  • fitness_center16688.99 lbs

1. Rückenmaschine

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6283.17 lbs

2. Klimmzüge

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 413.37 lbs

3. LH-Rudern

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3725.81 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1940.07 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 25 x 0 lbs

Total: 606.27 lbs

6. Face Pulls

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs