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P&P 1

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Zusammenfassung

  • event_availableFebruary 16th, 2018
  • schedule53 minutes
  • equalizer20 sets,  145 reps
  • fitness_center15719.4 lbs

1. Kreuzheben

  • Set 1: 6 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 3968.32 lbs

2. Klimmzüge

  • Set 1: 4 x 26.46 lbs
  • Set 2: 7 x 0.22 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 5 x 0.22 lbs

Total: 187.83 lbs

3. Rudern

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3571.49 lbs

4. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

5. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3913.21 lbs

6. Maschinenrudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2557.36 lbs