Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableSeptember 2nd, 2016
  • schedule1 h
  • equalizer20 sets,  302 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 8 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 347.23 lbs

2. Rudermaschine

  • Set 1: 11 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2149.51 lbs

3. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

4. Beinheben

  • Set 1: 25 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 13 x 11.02 lbs
  • Set 4: 13 x 11.02 lbs

Total: 534.62 lbs

5. Face Pulls

  • Set 1: 15 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2121.95 lbs

6. Crunches

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 30 x NaN lbs

Total: NaN lbs