Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableApril 19th, 2015
  • schedule49 minutes
  • equalizer14 sets,  106 reps
  • fitness_center17642.49 lbs

1. Kreuzheben

  • Set 1: 7 x 264.55 lbs
  • Set 2: 7 x 264.55 lbs

Total: 3703.77 lbs

2. Klimmzüge

  • Set 1: 8 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs

Total: 297.62 lbs

3. LH-Rudern

  • Set 1: 8 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 2893.57 lbs

4. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1653.47 lbs

5. Wadenheben

  • Set 1: 12 x 275.58 lbs
  • Set 2: 11 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 9094.07 lbs