Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableApril 11th, 2016
  • schedule1 h
  • equalizer15 sets,  153 reps
  • fitness_center7809.88 lbs

1. Kreuzheben

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs

Total: 3880.14 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. LH-Rudern

  • Set 1: 7 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 0 x 132.28 lbs

Total: 1984.16 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

5. Beinheben

  • Set 1: 30 x 0 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 248.02 lbs