P&P 1

by tschambolaia

Settings

lbskgs

Summary

January 24th, 2018
1 h
20 sets, 183 reps
5844.4 lbs

1. Kreuzheben

Set 1: 7 x 40.82 lbs
Set 2: 7 x 40.82 lbs
Set 3: 7 x 40.82 lbs

Total: 857.29 lbs

2. Klimmzüge

Set 1: 8 x 0.05 lbs
Set 2: 8 x 0.05 lbs
Set 3: 7 x 0.05 lbs
Set 4: 6 x 0.05 lbs

Total: 1.32 lbs

3. Rudern

Set 1: 9 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 793.79 lbs

4. SZ-Curls

Set 1: 7 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 7 x 15.88 lbs

Total: 317.51 lbs

5. Beinheben

Set 1: 20 x 0.05 lbs
Set 2: 15 x 0.05 lbs
Set 3: 15 x 0.05 lbs
Set 4: 15 x 0.05 lbs

Total: 2.95 lbs

6. Maschinenrudern

Set 1: 8 x 29.48 lbs
Set 2: 7 x 29.48 lbs
Set 3: 8 x 29.48 lbs

Total: 678.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined