Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJanuary 24th, 2018
  • schedule1 h
  • equalizer20 sets,  183 reps
  • fitness_center12884.7 lbs

1. Kreuzheben

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4166.74 lbs

2. Klimmzüge

  • Set 1: 8 x 0.22 lbs
  • Set 2: 8 x 0.22 lbs
  • Set 3: 7 x 0.22 lbs
  • Set 4: 6 x 0.22 lbs

Total: 6.39 lbs

3. Rudern

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3858.09 lbs

4. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1543.24 lbs

5. Beinheben

  • Set 1: 20 x 0.22 lbs
  • Set 2: 15 x 0.22 lbs
  • Set 3: 15 x 0.22 lbs
  • Set 4: 15 x 0.22 lbs

Total: 14.33 lbs

6. Maschinenrudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3295.91 lbs