Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableMarch 19th, 2018
  • schedule53 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3527.4 lbs

2. Klimmzüge

  • Set 1: 8 x 0.22 lbs
  • Set 2: 5 x 0.22 lbs
  • Set 3: 6 x 0.22 lbs
  • Set 4: 6 x 0.22 lbs

Total: 5.51 lbs

3. Rudern

  • Set 1: 6 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: null x 132.28 lbs

Total: NaN lbs

4. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1455.05 lbs

5. Beinheben

  • Set 1: 15 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 9.92 lbs

6. Maschinenrudern

  • Set 1: 7 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3295.91 lbs