Englishexpand_more

P&P 1

by tschambolaia

Settings

List View

Summary

  • event_availableNovember 5th, 2014
  • schedule48 minutes
  • equalizer14 sets,  159 reps
  • fitness_center7325 lbs

1. Kreuzheben

  • Set 1: 7 x 49.9 lbs
  • Set 2: 7 x 49.9 lbs

Total: 698.53 lbs

2. Klimmzüge

  • Set 1: 9 x 1.13 lbs
  • Set 2: 6 x 1.13 lbs
  • Set 3: 7 x 1.13 lbs

Total: 24.95 lbs

3. LH-Rudern

  • Set 1: 12 x 22.68 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 748.43 lbs

4. SZ-Curls

  • Set 1: 11 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 408.23 lbs

5. Wadenheben

  • Set 1: 20 x 24.04 lbs
  • Set 2: 20 x 24.04 lbs
  • Set 3: 20 x 24.04 lbs

Total: 1442.42 lbs