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P&P 1

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Zusammenfassung

  • event_availableNovember 5th, 2014
  • schedule48 minutes
  • equalizer14 sets,  159 reps
  • fitness_center16148.86 lbs

1. Kreuzheben

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs

Total: 3395.12 lbs

2. Klimmzüge

  • Set 1: 9 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 7 x 5.51 lbs

Total: 121.25 lbs

3. LH-Rudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

4. SZ-Curls

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1984.16 lbs

5. Wadenheben

  • Set 1: 20 x 116.84 lbs
  • Set 2: 20 x 116.84 lbs
  • Set 3: 20 x 116.84 lbs

Total: 7010.7 lbs