P&P 1

by tschambolaia

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Summary

  • event_availableAugust 26th, 2014
  • schedule1 h
  • equalizer15 sets,  133 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5864.3 lbs

2. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. LH-Rudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. SZ-Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Wadenheben

  • Set 1: 10 x 152.12 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 10 x 205.03 lbs

Total: 5621.79 lbs