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Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJuly 15th, 2015
  • schedule1 h
  • equalizer17 sets,  166 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 231.49 lbs

Total: 3880.14 lbs

2. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. LH-Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3196.7 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

5. Bauchmaschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3240.8 lbs

6. Face Pulls

  • Set 1: 11 x 60.63 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2099.9 lbs