Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableSeptember 25th, 2014
  • schedule50 minutes
  • equalizer14 sets,  137 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs

Total: 3395.12 lbs

2. Klimmzüge

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

3. LH-Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3152.61 lbs

4. SZ-Curls

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Wadenheben

  • Set 1: 17 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 17 x 99.21 lbs

Total: 4861.19 lbs