P&P 1

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2014
50 minutes
14 sets, 137 reps
NaN lbs

1. Kreuzheben

Set 1: 7 x 49.9 lbs
Set 2: 7 x 49.9 lbs

Total: 698.53 lbs

2. Klimmzüge

Set 1: 10 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

3. LH-Rudern

Set 1: 10 x 24.95 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 648.64 lbs

4. SZ-Curls

Set 1: 9 x 13.61 lbs
Set 2: 7 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

5. Wadenheben

Set 1: 17 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 17 x 20.41 lbs

Total: 1000.17 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined