Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableFebruary 10th, 2016
  • schedule1 h
  • equalizer18 sets,  236 reps
  • fitness_center14759.95 lbs

1. Kreuzheben

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs

Total: 4409.25 lbs

2. Klimmzüge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

5. Beinheben

  • Set 1: 40 x 0 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 30 x 0 lbs

Total: 192.9 lbs

6. Face Pulls

  • Set 1: 17 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 15 x 93.7 lbs

Total: 4403.73 lbs