Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableFebruary 17th, 2016
  • schedule1 h
  • equalizer18 sets,  238 reps
  • fitness_center22002.13 lbs

1. Kreuzheben

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs

Total: 4409.25 lbs

2. Klimmzüge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3758.88 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2017.23 lbs

5. Bauchmaschine

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 6393.41 lbs

6. Face Pulls

  • Set 1: 20 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs

Total: 4960.4 lbs