Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 21st, 2015
  • schedule42 minutes
  • equalizer14 sets,  117 reps
  • fitness_center15650.62 lbs

1. Kreuzheben

  • Set 1: 7 x 259.04 lbs
  • Set 2: 7 x 259.04 lbs

Total: 3626.6 lbs

2. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 220.46 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

4. SZ-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

5. Wadenheben

  • Set 1: 15 x 152.12 lbs
  • Set 2: 11 x 205.03 lbs
  • Set 3: 11 x 222.67 lbs

Total: 6986.45 lbs