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Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableSeptember 2nd, 2015
  • schedule1 h
  • equalizer18 sets,  219 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 7 x 253.53 lbs
  • Set 2: 7 x 253.53 lbs

Total: 3549.44 lbs

2. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 220.46 lbs

3. LH-Rudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1929.04 lbs

5. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

6. Face Pulls

  • Set 1: 11 x 82.67 lbs
  • Set 2: 13 x 82.67 lbs
  • Set 3: 13 x 82.67 lbs

Total: 3058.91 lbs