P&P 1

by tschambolaia

Settings

lbskgs

Summary

January 17th, 2018
1 h
20 sets, 171 reps
5094 lbs

1. Kreuzheben

Set 1: 5 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 43.09 lbs

Total: 646.37 lbs

2. Klimmzüge

Set 1: 8 x 0.05 lbs
Set 2: 6 x 0.05 lbs
Set 3: 6 x 0.05 lbs
Set 4: 5 x 0.05 lbs

Total: 1.13 lbs

3. Rudern

Set 1: 7 x 31.75 lbs
Set 2: 7 x 31.75 lbs
Set 3: 7 x 31.75 lbs

Total: 666.78 lbs

4. SZ-Curls

Set 1: 6 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 7 x 13.61 lbs

Total: 285.76 lbs

5. Beinheben

Set 1: 20 x 0.05 lbs
Set 2: 15 x 0.05 lbs
Set 3: 15 x 0.05 lbs
Set 4: 15 x 0.05 lbs

Total: 2.95 lbs

6. Maschinenrudern

Set 1: 10 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 707.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined