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Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableJanuary 17th, 2018
  • schedule1 h
  • equalizer20 sets,  171 reps
  • fitness_center11230.35 lbs

1. Kreuzheben

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

2. Klimmzüge

  • Set 1: 8 x 0.22 lbs
  • Set 2: 6 x 0.22 lbs
  • Set 3: 6 x 0.22 lbs
  • Set 4: 5 x 0.22 lbs

Total: 5.51 lbs

3. Rudern

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3240.8 lbs

4. SZ-Curls

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

5. Beinheben

  • Set 1: 20 x 0.22 lbs
  • Set 2: 15 x 0.22 lbs
  • Set 3: 15 x 0.22 lbs
  • Set 4: 15 x 0.22 lbs

Total: 14.33 lbs

6. Maschinenrudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs