Deutschexpand_more

P&P 1

nach tschambolaia

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Zusammenfassung

  • event_availableApril 24th, 2015
  • schedule47 minutes
  • equalizer14 sets,  111 reps
  • fitness_center18496.78 lbs

1. Kreuzheben

  • Set 1: 7 x 264.55 lbs
  • Set 2: 7 x 264.55 lbs

Total: 3703.77 lbs

2. Klimmzüge

  • Set 1: 7 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs

Total: 297.62 lbs

3. LH-Rudern

  • Set 1: 8 x 137.79 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3031.36 lbs

4. SZ-Curls

  • Set 1: 9 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1818.81 lbs

5. Wadenheben

  • Set 1: 13 x 275.58 lbs
  • Set 2: 11 x 275.58 lbs
  • Set 3: 11 x 275.58 lbs

Total: 9645.22 lbs