Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableMarch 11th, 2018
  • schedule42 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3527.4 lbs

2. Klimmzüge

  • Set 1: 9 x 0.22 lbs
  • Set 2: 6 x 0.22 lbs
  • Set 3: 6 x 0.22 lbs
  • Set 4: null x 0.22 lbs

Total: NaN lbs

3. Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2755.78 lbs

4. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 7 x 71.65 lbs

Total: 1532.21 lbs

5. Bauchmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 17 x 99.21 lbs

Total: 5103.7 lbs

6. Maschinenrudern

  • Set 1: 7 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2921.12 lbs