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P&P 1

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Zusammenfassung

  • event_availableOctober 21st, 2015
  • schedule1 h
  • equalizer18 sets,  258 reps
  • fitness_center13431.66 lbs

1. Kreuzheben

  • Set 1: 8 x 270.07 lbs
  • Set 2: 8 x 270.07 lbs

Total: 4321.06 lbs

2. Klimmzüge

  • Set 1: 10 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 253.53 lbs

3. LH-Rudern

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

4. SZ-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2160.53 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

6. Face Pulls

  • Set 1: 13 x 82.67 lbs
  • Set 2: 13 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3389.61 lbs