P&P 1

nach tschambolaia

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2015
59 minutes
17 sets, 194 reps
NaN lbs

1. Kreuzheben

Set 1: 7 x 231.49 lbs
Set 2: 7 x 231.49 lbs

Total: 3240.8 lbs

2. Klimmzüge

Set 1: 9 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

3. LH-Rudern

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. SZ-Curls

Set 1: 9 x 77.16 lbs
Set 2: 7 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

5. Beinheben

Set 1: 30 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 21 x NaN lbs

Total: NaN lbs

6. Face Pulls

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined