Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableJanuary 8th, 2016
  • schedule0 minutes
  • equalizer19 sets,  248 reps
  • fitness_center17240.15 lbs

1. Rückenmaschine

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6283.17 lbs

2. Klimmzüge

  • Set 1: 9 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 380.3 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. SZ-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 0 x 11.02 lbs

Total: 551.16 lbs

6. Face Pulls

  • Set 1: 15 x 82.67 lbs
  • Set 2: 17 x 82.67 lbs
  • Set 3: 17 x 82.67 lbs

Total: 4050.99 lbs