Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJanuary 8th, 2016
  • schedule0 minutes
  • equalizer19 sets,  248 reps
  • fitness_center7820 lbs

1. Rückenmaschine

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs

2. Klimmzüge

  • Set 1: 9 x 3.4 lbs
  • Set 2: 7 x 3.4 lbs
  • Set 3: 7 x 3.4 lbs

Total: 78.24 lbs

3. LH-Rudern

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

4. SZ-Curls

  • Set 1: 9 x 15.88 lbs
  • Set 2: 9 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 412.77 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 25 x 2.27 lbs
  • Set 3: 25 x 2.27 lbs
  • Set 4: 0 x 2.27 lbs

Total: 113.4 lbs

6. Face Pulls

  • Set 1: 15 x 17.01 lbs
  • Set 2: 17 x 17.01 lbs
  • Set 3: 17 x 17.01 lbs

Total: 833.48 lbs