Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableJanuary 2nd, 2015
  • schedule50 minutes
  • equalizer14 sets,  129 reps
  • fitness_center15178.83 lbs

1. Kreuzheben

  • Set 1: 7 x 253.53 lbs
  • Set 2: 7 x 253.53 lbs

Total: 3549.44 lbs

2. Klimmzüge

  • Set 1: 10 x 5.51 lbs
  • Set 2: 7 x 5.51 lbs
  • Set 3: 7 x 5.51 lbs

Total: 132.28 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs

4. SZ-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2006.21 lbs

5. Wadenheben

  • Set 1: 15 x 134.48 lbs
  • Set 2: 15 x 152.12 lbs
  • Set 3: 15 x 169.76 lbs

Total: 6845.35 lbs