Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableJanuary 2nd, 2015
  • schedule50 minutes
  • equalizer14 sets,  129 reps
  • fitness_center6885 lbs

1. Kreuzheben

  • Set 1: 7 x 52.16 lbs
  • Set 2: 7 x 52.16 lbs

Total: 730.28 lbs

2. Klimmzüge

  • Set 1: 10 x 1.13 lbs
  • Set 2: 7 x 1.13 lbs
  • Set 3: 7 x 1.13 lbs

Total: 27.22 lbs

3. LH-Rudern

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 544.31 lbs

4. SZ-Curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 412.77 lbs

5. Wadenheben

  • Set 1: 15 x 27.67 lbs
  • Set 2: 15 x 31.3 lbs
  • Set 3: 15 x 34.93 lbs

Total: 1408.4 lbs