Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

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Zusammenfassung

  • event_availableApril 14th, 2016
  • schedule47 minutes
  • equalizer16 sets,  212 reps
  • fitness_center13288.36 lbs

1. Rückenmaschine

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

2. Klimmzüge

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 154.32 lbs

3. LH-Rudern

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

4. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1736.14 lbs

5. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 25 x 0 lbs

Total: 551.16 lbs