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P&P 1

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Zusammenfassung

  • event_availableFebruary 23rd, 2016
  • schedule1 h
  • equalizer18 sets,  224 reps
  • fitness_center14467.84 lbs

1. Kreuzheben

  • Set 1: 8 x 275.58 lbs
  • Set 2: 7 x 281.09 lbs

Total: 4172.25 lbs

2. Klimmzüge

  • Set 1: 9 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 10 x 0 lbs

Total: 352.74 lbs

3. LH-Rudern

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. SZ-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2006.21 lbs

5. Beinheben

  • Set 1: 40 x 0 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 11 x 11.02 lbs

Total: 363.76 lbs

6. Face Pulls

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 18 x 82.67 lbs

Total: 4133.67 lbs