Deutschexpand_more

P&P 1

nach tschambolaia

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 7th, 2014
  • schedule49 minutes
  • equalizer14 sets,  134 reps
  • fitness_center14837.11 lbs

1. Kreuzheben

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 253.53 lbs

Total: 3472.28 lbs

2. Klimmzüge

  • Set 1: 9 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 115.74 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 9 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1791.26 lbs

5. Wadenheben

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 15 x 152.12 lbs

Total: 6283.17 lbs