P&P 1

by tschambolaia

Settings

lbskgs

Summary

September 25th, 2015
1 h
18 sets, 247 reps
NaN lbs

1. Kreuzheben

Set 1: 7 x 54.43 lbs
Set 2: 8 x 54.43 lbs

Total: 816.47 lbs

2. Klimmzüge

Set 1: 9 x 2.27 lbs
Set 2: 6 x 2.27 lbs
Set 3: 6 x 2.27 lbs

Total: 47.63 lbs

3. LH-Rudern

Set 1: 9 x 27.22 lbs
Set 2: 9 x 27.22 lbs
Set 3: 9 x 27.22 lbs

Total: 734.82 lbs

4. SZ-Curls

Set 1: 8 x 17.01 lbs
Set 2: 7 x 17.01 lbs
Set 3: 7 x 17.01 lbs

Total: 374.21 lbs

5. Crunches

Set 1: 35 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 35 x NaN lbs

Total: NaN lbs

6. Face Pulls

Set 1: 12 x 17.01 lbs
Set 2: 15 x 17.01 lbs
Set 3: 15 x 17.01 lbs

Total: 714.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined